Shed Those Extra Pounds With Aloe Vera Juice

Amazing.. I used to thing intuitive things just happen to me..But, I thing every body in this world is equipped with it. Some follow their gut feeling, some listen to their inner instinct and other follows hidden messages…

A few years before, whatever happened in the next day, I used to saw it in my previous day dream..2 Years before if some good or bad thing is going to happen, a very strange feeling I used to feel..


If it is something good to happen then the feeling was like butterflying in my stomach..if something bad is going to happen then I used to get very anaxious….Aloe vera is the oldest known medicinal plant.

This miracle plant is known for its wide range of benefits.It is a powerhouse of vitamins such as A, B1, B2, C, E and folic acid. It is also packed with minerals like chromium, selenium, zinc, potassium etc.

Aloe Vera

Aloe also possessesa fine range of amino and fatty acids. Coming to benefits, it cures sunburn, wounds, dryness, eczema and even combats acne and blackheads. It has laxative properties and also helps in digestion.

It is a panacea for diabetics. It controls sugar levels and preventscholesterol absorption in the body. Such tremendousbenefits, sounds too good to be true right? But did you know that aloe vera also helps in weight loss? Let’s find out.

Study revealed weight loss in rats

Many brands in the market sell aloe vera juice for weight loss. They advocate that aloe juice gives stomach a feeling of fullness, steadying blood sugar level, fast-tracking metabolism and reducingextra fat.

Research reveals that it is a promising weight loss means in rats namely. During the study, diabetic cum obese rats were given aloe juice for a period of time and compared with those to a placebo. Rats treated with aloe juice showed a sizeable reduction in abdominal fat and body weight. They also showed improvement in blood glucose and lipid profiles.

Properties of aloe vera that promote weight lossalow vera

  • Phytosterols decrease visceral fat: Aloe vera is a powerhouse of phytosterols. They help in reducing the fat around vital organs.
  • Reduce blood sugar level: Aloe provides a feeling of satiety by maintaining the blood sugar level.
  • Detoxification:It cleanses the system by removing all the toxic impurities. This in turn, helps in shedding Study revealed weight loss in rats.jpgextra kilos.
  • Increases metabolism: Aloe is known to speed up metabolic rate, which means more energy consumption. It can convert carbohydrate and fats into energy hence, decreasing the body mass index.
  • Collagen formation: Aloe induces collage protein formation. Collagen is a protein that provides skin elasticity and repairs dead skin cells. Biologically, our body consumes a lot of energy when it produces collagen. Therefore, another plus point when it comes to weight loss.

How to consume aloe vera juice for weight loss

  • Plain aloe verajuice
  • Take some fresh aloe vera leaf and wash it thoroughly.
  • With a sharp knife remove the thorny edges first.
  • Scrape off the upper green covering and scoop out the gel-like substance inside.
  • Put the gel in the grinder and filter it.
  • You can also refrigerate it and consume chilled.

How do I Use Aloe Vera for Hair

Aloe vera juice and lemon

  • Take fresh aloe vera leaf and cut it lengthwise.
  • Squeeze out the juice in a container.
  • Take on lemon and juice it.
  • Mix aloe juice, lemon juice, water and a sweetener of your choice in one.
  • Stir for 2-3 minutes.
  • This is tastier version of aloe vera juice for weight loss

Aloe vera juice and lemon

You may also mix aloe vera juice with a fruit juice, honey, smoothie or just gulp down one tablespoon of raw aloe vera juice daily for effective weight loss. However, consult your doctor before consuming it in any form.

Fertility Foods: Eat Healthy For Healthy Sperms

“You are what you eat,” also holds true for sperms. Yes, sperms! A healthy and balanced diet is important for healthy sperms. The number of sperms is not related to diet, but their health definitely is. What you eat can impact sperm performance, and fertilization in the mother’s womb. Studies reveal that there are certain foods that can improve the health of sperms, and increase the chances of fathering a baby. Let us have a look at the list of healthy foods.

Go Fishing with Seafood

Seafood contains vitamins and minerals that boost fertility. They contain zinc that helps in increasing the production of testosterone and sperms. Seafood is also rich in selenium that maintains proper shape, motility and durability of sperms. Omega 3 and 6 fatty acids also aid in sperm motility. This fertility food should definitely not to be ignored.

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Hoard up Some Tomatoes

Lycopene is a chemical in a tomato that gives it red color. But, do you know it also helps in boosting fertility in men? A recent study says that lycopene in tomatoes can increase the sperm count by 70%. It is best present in processed and cooked tomatoes, even in puree form.

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Don’t Forget Garlic

Garlic is considered a natural aphrodisiac. It is rich in selenium, zinc, vitamin B6 and C which maintain proper shape and motility of sperms, and prevent DNA damage in sperms. Garlic also helps in production of male sex hormones. Sounds like a win-win situation, right? However, eat this fertility food in moderation as high intake not only causes bad breath, but also inhibits sperm production. Be watchful.

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Crack few Walnuts

A study reported that men who ate 2.5 ounces of walnuts per day for 12 weeks had improved sperm quality.    Walnuts contain high amounts of alpha-Linolenic acid (ALA) that prevents chromosomal aberrations in sperm cells. Walnuts are also stacked with coenzyme Q10 that protects the sperm from any damage, and helps sperm generate more energy. So, don’t forget to munch this fertility food daily.


Give up Excess Caffeine

A study by Massachusetts General Hospital reported that excess caffeinated drinks may harm sperms at a molecular level. It said that men, who consumed more than 2 strongly brewed coffees a day, had 1 out of 5 chances of becoming a father through in-vitro fertilization. This means excess caffeine decreases sperm count. So, next time remember this fact when you go for that second cup of coffee.

Give up Excess Caffeine

Drink Alcohol in Moderation

Researches show that men who drink half a pint of alcohol have improved fertility. In fact, moderate alcohol consumption also reduces stress, and increases chances of becoming a father. Heavy drinking reduces libido, affects sperm quality and causes impotence.

Drink Alcohol in Moderation

Quit Smoking

Time and again, tobacco has been linked to impotence. Several studies have reported that smoking affects sperm count, motility and count. Likewise, low testosterone levels, and reduced sperm quality and quantity have been associated with excess use of marijuana. Apparently, smoking has more health hazards than just infertility, so why not quit it for the greater good?

Quit Smoking

Miraculous Benefits of Amla That Very A Few Know

Amla or Indian Gooseberry is the best source to get antioxidants and vitamin C. Consuming some amount of amla daily is very beneficial for our health, skin and hair. There are many ways to consume amla from amla candy or murabba to pickle to juice or as a whole fruit.

The best way to get all the nutrients and benefits of this fruit is by consuming it in form of juice. Amla juice is packed with many health benefits and is the best way to reduce weight.

So let’s see how amla juice helps for weight loss.


Amla Juice For Weight Loss

Amla juice is packed with various nutrients and health benefits which enhance metabolism and help in reducing weigh. Amla juice keeps our body hydrated and full for longer time.

It also helps us to curb the occasional hunger pangs; you just need to have a glass of it to get rid of your desire to munch.

It provides us required nutrients which fuel our body with energy. This energy helps us when we do exercise, workouts or hit gym and do not get tired easily.

Amla Juice for weight loss

In a study it is found that amla and bitter gourd juice keeps sugar level check.

Being overweight or obese is a host to life threatening diseases and diabetes is one of them. So amla juice works on both, it reduce cravings and hunger for snacks which help in managing or losing weight and keep blood sugar in level.

Amla juice recipe

Amla juice for weight loss is the best way to manage weight and give our body required nutrients. Amla juice is available in market but it is better to consume home made. You need amla fruits. De-seed them by cutting into halves.

Now take a blender, add water and amla fruit. Blend to make smooth paste and then strain it with the help of sieve. You can preserve it for 2 weeks in fridge. When drink add honey with this juice or salt.

amla juice

Amla Juice for Weight Loss & Other Benefits

  • It boosts metabolism which prevents obesity. Improper metabolism is one of the reasons for obesity.
  • Amla juice is rich in antioxidants and nutrients which is good for skin, hair and overall health.
  • It consists of Vitamin C which keeps us full for longer.
  • Consuming amla juice is the best way to detox the body from harmful toxins which can be the underlying factor behind sudden weight gain.
  • Drinking amla juice is also good for digestion system which also helps in weight lose.
  • It also enhances protein synthesis which means more broken protein and fast weight loss.
  • Amla juice rejuvenates our body and provides it the required energy which is important to lose weight.
  • Amla juice is an easy way of steady weight loss and does not fluctuate.

Healthy Food Recipes Fit For Summer

Summers are the best time for a family get together, pool parties, or a garden lunch. These are fun yet relaxing activities. But when it is your turn to host a party, there are a lot of difficulties you tend to face. From home cleaning to décor, from crockery to meals, the poor soul as yourself has to manage everything. However fun they might be, these parties and get-together may also take toll on your health.

Many a times we forgot about our health while cooking up some fat-gaining, unhealthy carbohydrate laden food. Not to fret, I have come up with great solutions. Here are some food recipes which are not only healthy but so delicious that your guests will not stop praising your cooking abilities.

The healthy beverage: lemon mint quencher recipe

lemon mint quencher

All you need

  • 2 cups sparkling water or soda
  • 1 cup ice
  • ½ cup each of fresh mint leaves and lemon juice
  • 2 tablespoons maple syrup or honey

Let’s start

  • Take a bowl and add lemon juice, mint leaves and maple syrup or honey. Mix well.
  • Add ice in 2 glasses and equally divide the mint mix into 2 glasses.
  • Now add one cup water/soda into each glass.
  • Garnish with strawberry/lemon wedges and serve.

This healthy food recipe guarantees equal doses of health and refreshment.

The healthy appetizer: Easy skewers recipe

skewers recipe.jpg

All you need

  • 16 basil leaves and cherry tomatoes each
  • 6 small mozzarella balls
  • 2-3 teaspoon extra virgin olive oil, to drizzle
  • Salt and pepper, to taste

Let’s start

  • Take a bowl and mix all the ingredients together and toss, except mozzarella balls.
  • Now add mozzarella ball into the bowl and toss gently.
  • Then thread on small skewers and serve with your favorite dip.

This healthy food recipes is easy to make and liked by everyone.

The healthy greens: Corn and basil salad recipe

Corn and basil salad recipe

All you need

  • 6 cups arugula or spinach, chopped
  • 3 cups fresh corn kernels
  • 2 cups cherry tomatoes cut into halves
  • ½ each cup of cottage cheese (diced), red bell pepper (chopped) and fresh basil leaves
  • 1 cup small potatoes, boiled
  • ¼ cup onion, sliced
  • 3 tablespoons each of white balsamic vinegar and extra virgin olive oil
  • 1 tablespoon mustard sauce
  • Salt and black pepper, to taste

Let’s start

  • Take potatoes and cut into half(lengthwise). Now take a bowl and add potatoes, corn, tomatoes and bell pepper.
  • In another small bowl add onions, vinegar, mustard sauce, salt and pepper.Toss and mix.
  • Pour the onion mix into potatoes mix. Toss to allow better mixing.
  • Now, add arugula/spinach, sprinkle basil and cottage chess. Toss and serve.

Who says greens are not tasty. This yummy healthy food recipe is really very easy to make.

The healthy main dish: Roast veggies and lentils

Roast veggies and lentils

All you need

  • 3 peppers (colorful, deseeded and cut into 1 inch strips)
  • 1 medium butternut squash (peeled, deseeded and cut into slices lengthwise) and onion (halved and thickly sliced)
  • 1 cup coriander, chopped
  • 2 garlic gloves
  • 150 ml hot vegetable stock
  • 400g lentils(masoor dal), drained and rinsed
  • 3 tablespoon each of olive oil and curry paste

Let’s start

  • Preheat oven at 200 degree Celsius. Now take a roasting tin and put squash, onions, pepper and garlic into it.
  • Now mix oil and curry paste and put onto veggies. Toss well and season.
  • Roast them for 30 minutes and then add lentils and stock into the roasting tin and cook for more 5-10 minutes till veggies become tender.
  • Garnish with coriander and serve with your choice breads, tortillas, nachos, salad or dips.

Healthy food recipes are best way to satisfy the hunger pangs and cravings. This recipe has it all.

The healthy dessert: Tropical sherbet

Tropical sherbet

All you need

  • 2 ½ cups frozen or fresh mango chunks
  • 1 cup frozen or fresh pineapple chunks
  • 1 cup low fat yogurt, lemon flavor
  • 1 teaspoon grated lime or lemon rind

Let’s start

  • If you are using frozen fruits, take them out from freezer and let it stand at room temperature for 10-15 minutes.
  • Now combine the fruits, yogurt and lemon/lime and grind in a food processor.
  • Process until smooth and garnish with lemon wedges and mint leaves.
  • Serve immediately or freeze for 1-2 hours and then serve.

All these healthy food recipes are easy-to-make and packed with goodness of nutrients.They are bound to make refreshing and healthy.

6 Power Foods That Help You Lose Weight Fast

Dropping a few pounds isn’t about starving yourself. It is about the choice to remain healthy. We are aware that regular exercises help you lose weight, but real weight loss is about eating the right food. The real deal is when you choose a food item that satisfies your cravings and does not add calories. Revamping your diet is an important first step if you want to lose weight. Here are 6 foods, backed by science, that help you lose weight.

Make Room for Mushrooms

Have you ever thought that the little edible umbrellas can be a great food for fast weight loss? A study, conducted by the US-based School of Public Health and Health Professions, has confirmed that consumption of mushrooms can help in regulating blood glucose levels. The study says that mushrooms may keep the body at a healthy weight by balancing out the blood sugar levels. So, next time don’t forget to pick up some mushrooms when you are at the grocery store.

Make Room for Mushrooms

An Apple a Day Keeps the Doctor Away

An apple is a wonder food that contains mere 95 calories and is loaded with soluble fibre, which is a way to reducing blood sugar swings. Pectin in apples has been shown to help lower bad (LDL) cholesterol and increase the good (HDL) cholesterol. To add to it, a recent study claimed that apples contain non-digestible compounds that promote the growth of good bacteria in your gut associated with weight loss.Need more reasons to bite into an apple?

An Apple a Day Keeps the Doctor Away

Soup it-up

Watery foods such as soups are low in fat and calories that is why they are an excellent choice for weight less. According to the Dietary Guidelines from the U.S. Department of Health and Human Services, people who eat clear or broth-based soups have a better chance at controlling their weight. It is recommended by experts, to choose ingredients such as vegetables and lean protein and avoid cream-based soups. A soup can be considered as part of a healthy, balanced diet to lose weight.

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Munch into a Bowl of Oatmeal

A recent study in the Journal of Nutrition suggested that eating a breakfast made with “slow-release” carbohydrates, such as oatmeal, 3 hours before you exercise may help you burn more fat. The finding further said that insulin levels didn’t spike as high while consuming oatmeal and because insulin plays a role in signalling your body to store fat, having lower levels may help you burn fat. If taken as a daily supplement, oats could act as an adjuvant therapy for metabolic disorders.

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Go Nuts

Almonds may help shedding those unwanted pounds, says a study.It suggests that choosing almonds over carbs may reduce the risk of heart disease by decreasing a perilous type of belly fat. Central abdominal fat is a component of the metabolic syndrome, a risk factor for developing premature coronary artery disease. If you consume 1.5 ounces of almonds daily, you stave off not only unwanted fat but also improve cholesterol and lipid profiles. This weight loss tip is something you cannot ignore.

Go Nuts.jpg

Beans and Legumes Top the List

All kinds of beans and legumestend to be high in protein and fibre, which are two nutrients that have been shown to lead to satiety and weight loss.In one four-week study, researchers found that eating four weekly servings of legumes aids weight loss more effectively than an equivalent diet with no beans and legumes. Participants who ate the legume-rich diet also saw improvements in their bad cholesterol levels and systolic blood-pressure. To reap the magic benefits at home include lentils, chickpeas, peas and beans into your diet throughout the week.

Beans and Legumes Top the List.jpg

8 Scientifically Proven Foods That Reduce Your Weight Tremendously

People do crash dieting to lose weight but do you think that starving yourself can help you for a long run. Skipping meals, not eating properly, etc cannot help you in losing weight but can make you weak and lead to many health issues like low energy level, fatigue, nutritional deficiencies, hypoglycemia, etc.

So instead of dieting follow a diet plan and eat healthy and balanced diet. And for your healthy weight loss regime, we are listing down some weight loss foods to achieve your goals.


Weight loss foods

Green and leafy veggies

Green vegetables are good for overall health. One should eat green and leafy veggies to achieve their weight loss regime. Veggies like spinach, broccoli, collard, cabbage, cauliflower, lettuce and veggies from guard family are good to consume. They are low in calorie and carbs but high in fiber.


Fresh fruits

Like veggies, fruits too are good for overall health and are the best way to reduce weight while feeling full. Fruits like avocados, berries, apple and grapefruit are one among the best weight loss foods. Many studies have also shown that those who eat good amount of veggies and fruits tend to be happier and healthier.


Nuts and seeds

Nuts and seeds are good for weight loss as they keep us full and help us to avoid over indulgence when we eat our main big meals. Nuts like peanuts, walnuts, pecans are good but almonds and pistachios are the best. On the other hands seeds like pumpkin, chia and flax seeds are best to help us in reducing weight as they are full of fiber.


Legumes and beans

The next on the list of best weight loss foods are the beans and legumes. Lentils, black beans, kidney beans are the best to consume to reduce weight as they are high in protein and fiber which help in keeping you full for longer time.

kacang libido


Here is amazing way to reduce weight. Do you know you can also fulfill your sugar cravings by adding fresh fruits into yogurt and eat. It helps you to give perfect waist line which you always dream of. Yogurt consists of probiotic bacteria which improve the functioning of gut. It also reduce the risk of obesity and type 2 diabetes.



This is the great news for all chilli lovers they can add it into their food without thinking twice. Chilies contain capsaicin which helps in reducing appetite and burn fat. You can have little hot pepper in tomato juice and drink it 30 minutes before your big meal, you start feeling less hungry.



Indulging these weight loss foods help you in reducing weight without any strict diet and starving. The other one on list is eggs. They are rich in protein so have eggs in breakfast which keeps you full till longer time and prevent from over eating at your next meal.


Jack of all trades

You must be confused, don’t worry I am talking about water here. It is scientifically proven that water helps you in reducing weight. One should drink 8-12 glasses of water in a day. Drink a glass half an hour before every meal to prevent over indulgence and two hours after eating t be fit and healthy.


6 Clinically Proven Natural Ways To Lose Weight

Whole foods are foods that are closest to their natural state and that means they give us more nutrients than packaged or processed foods. We live in a modern world, and our meal will necessarily not be wholefoods. Therefore, we should try aim to consume at least 60-70 % of wholefoods. By doing this, we eradicate a huge majority of added sugars, added fats and processed items.


Eating foods that have not been processed ensures you consume the maximum amount of nutrients, in the correct proportions. Furthermore, eating whole foods also provides your body with the many essential nutrients that it needs to function properly. Most whole foods are very filling, making it a lot easier to keep within healthy calorie limits.

Weight loss is a natural “side effect” of eating whole foods.

Reduce Sugar Intake

Added sugar is one of the worst ingredient of the modern-day diet. One of the key to natural weight loss is cutting back on sugars and starches. Sugars trigger the production of insulin, the fat storage hormone in the body. Study reveals that sugar releases a large amount of dopamine (neurotransmitter), which causes addiction.


Sugar contains a lot of calories, with no essential nutrients. There are too many harmful effects to count for instance, it causes tooth decay, turns to into fat in the liver and is leading driver of type II diabetes.

Eat Healthy Proteins

The right protein can help you lose weight naturally and fill your stomach simultaneously. But the important thing is to eat the right protein in right amount. The best protein sources are:

Meat – Beef, chicken, and lamb.

Seafood – Salmon, trout, shrimps, lobsters, etc.

Poultry – Milk, cheese, yogurt and eggs.


Lift Weights

It is recommended by fitness experts to lift weights 3-4 times a week to lose weight naturally. Lifting weights increases your body’s rate of metabolism and keeps it raised long after the activity is completed. This is because your body has an increased demand for oxygen as a result of the workout and hence registers an increase in the metabolic rate. The common side effect of this is losing weight. In fact you can even gain a bit of muscles while burning those extra fats.

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If lifting weights is difficult for you, then try doing some easier cardio workouts like running, jogging, swimming or walking. It will serve the same purpose.

Water and Green Tea

It is often claimed that drinking water and green tea is effective and natural way to weight loss, and it is true.  Drink before you eat. Because water is an appetite suppressant, drinking it before meals can make you feel fuller and therefore reduce your food intake. Study proves that drinking water before meals results in an average reduction in intake of 75 calories per meal.

Water and Green Tea

On the other hand, green tea helps control weight is by preventing the degradation of norepinephrine, a neurotransmitter that plays a key role in helping the body shed pounds. Green tea is loaded with potent bioactive substances and antioxidants that have powerful effects on metabolism, and helps you to lose the extra fat.

Get a Good Night’s Sleep

A recent study from the University of Chicago compared weight loss results between people who slept for almost 8 hours versus those who slept for 5 ½ hours. Both of the groups consumed same amount of calories. Results showed that people who slept more lost weight considerably than those who slept less.


Insufficient Sleep Impacts Your Hunger

Insufficient sleep impacts your hunger and two fullness hormones called ghrelin and leptin. Ghrelin signals your brain that it’s time to eat. When you’re sleep-deprived, your body makes more ghrelin. Likewise, leptin signals your brain to put the fork down. Leptin levels fall when you do not get ample sleep, Ghrelin increases and tells your brain to eat more food.

Less Sleep Releases Cortisol

On the other hand, the stress hormone cortisol is involved too. Less sleep releases cortisol which can lead to weight gain, as your appetite and insulin levels are continuously increased. If stress and cortisol levels stay high, insulin levels too increase.

Less Sleep Releases Cortisol

Therefore, consider sleep as a luxury that will help you combat weight gain. Slumber is a proven natural weight loss technique.

8 Simple And Natural Weight Loss Tips

We people put lots of efforts when it comes to weight loss. Some of us quit the weight loss regime in between and some get failed to achieve the target. But have you ever wonder or questioned yourself that why all this happens, and the answer is few mistakes. So, don’t worry we bring you some easy, simple and natural weight loss tips.

Balanced diet, healthy food, eating more but smaller meals, etc can boost metabolism, make you feel full and prevent overindulgence, all this help you in losing weight.

We are listing down a few natural weight loss tips.

Mindful Eating

Mindful eating is a must to achieve weight loss target. Eating slowly and mindfully makes you feel tired, this makes you feel full and avoid overindulgence of food. You cut down on calories, overeating which leads you to lose weight naturally.

Mindful Eating.jpg

Breakfast is Must

Most of us tend to miss breakfast in rush of going at work. Skipping morning meal is bad idea, breakfast boost energy which helps in keeping unnecessary hunger pangs at bay. Protein breakfast combined with fruits and whole grain is the best it makes you feel fuller and help you to avoid overeating at your next meal.


Drink Water

Water is the natural and healthiest way to lose weight. Drink plenty of water but on correct time, which will help. Drink a glass of water an hour before having meal, it makes you feel full and prevent over indulgence. Don’t drink water in between and post-meals, drink after 2 hours. Drinking about 8-12 glass of water daily is must. 2-3 cups of lukewarm water is one of the best natural weight loss tips.

Drink Water

Fruits and Veggies

Eating habits has lot to do with your weight, so try to indulge in some good habits. Indulge fresh fruits and veggies in your meal but remember not to eat fruits with your meal. Fiber in it keeps hunger pangs at bay and boost metabolism. Also incorporate fresh soups in your diet.

Fruits and Veggies

Meals Routine

Avoid skipping of meals it can disturb the whole digestive system and slow down the metabolism system which also makes the weight loss process slow. When you skip meal, your hunger pangs grown more till the next meal and it increase the chances of overindulgence of food and lead to weight gain.

Meals Routine

Eating Habits

Dieting, skipping meals, etc is not a permanent solution to achieve your weight loss goal. So instead of crash dieting go for a week long diet plan, consult your dietician to help you. Reduce the portion of your meal and eat 5-6 meals a day instead of 3 big meals. Limit the calorie and carbs intake to lose extra pounds. Eat your meal 2-3 hours before going to bed and stop having midnight snack, it lead to unnecessary weight gain.

Eating Habits

Dine Habits

Not only mindful eating, there are some more dining habits which help you in losing weight naturally. When eating don’t turn to gadgets like TV or phone it helps you to eat meal mindfully, use blue color plate and dining cloth, it tend to reduce appetite. There is one more psychological trick, use small plates or bowl, which helps you to eat less.

Dine Habits

Exercise and Music

There is no need to exert yourself, start with slow walks and steadily increase the activities like gyming, jogs, yoga, etc. Don’t stick to same kind of activity as it do not motivates you for long, try different activities like sports, dance class, swimming, cycling, house cleaning, etc. The other way is by listening to good, energizing and rhythmic music which add more boost to your workout routine.

Exercise and Music

Few More Tricks

I hope this natural weight loss tips will help you to lose weight in a week. Here are a few more, do it yourself. Make a grocery list and go for grocery shopping. It helps you to avoid taking things which is bad for health. Try cut down restaurants outing it leads to weight gain, if you have to attend important dinner or party ask your dietician for a menu to have, it help in avoiding carbs and calorie intake.