Oil pulling is an old traditional method which has been in practice since the Ayurveda period. Oil pulling basically involves the technique of keeping 2 tablespoon of oil in your mouth for few minutes and then swishing it all around before spiting it out without swallowing.
Given below are some health benefits of oil pulling.
The people who are working hard to lose weight should go for oil pulling technique for reducing their fat easier and faster. Oil pulling for weight loss basically helps to reduce your appetite by allowing few calories inside your body, thus helps you to lose weight.
Clean your teeth and tongue
Oil pulling has been very effective for clearing all oral problems. Oil basically contains many antiseptic and antibacterial properties which helps to clean your teeth and white coated tongue easily.
Detoxify the body
Oil pulling also shows great effect in eliminating all the toxic elements from the body. Thereby making you body sounds healthy and strong.
Swishing the oil for just 10 minutes in your mouth is also quite beneficial in reducing inflammation from the body.
Due to its antibacterial property, oil pulling also works as a good healer by eliminating all the germs, bacteria and infection from the body.
Oil pulling also resolves problem like headache or migraine. Whenever you are full of stressed or feel pain in your head, then you can easily try 5 minute swishing of coconut or olive oil for curbing the head pain.
The people who are suffering from long term migraine problem can also try oil pulling method for reducing the headache.
Clears your skin
Oil pulling helps to remove all the toxic substances from our body making us strong and healthy. The removal of toxic elements from our body is also effective in making our skin clear and shining.
Promotes oral hygiene
Apart from making your teeth and tongue clear, oil pulling is highly effective in reducing other oral problems like gingivitis, bad breath, cavities and tooth decay. So, if you want to get rid of above problems then quickly go for oil pulling at least three times a week for better result.