7 Health Benefits of Oil Pulling – 1st Is Unbelievable

Oil pulling is an old traditional method which has been in practice since the Ayurveda period. Oil pulling basically involves the technique of keeping 2 tablespoon of oil in your mouth for few minutes and then swishing it all around before spiting it out without swallowing.


Given below are some health benefits of oil pulling.   

Weight loss

The people who are working hard to lose weight should go for oil pulling technique for reducing their fat easier and faster. Oil pulling for weight loss basically helps to reduce your appetite by allowing few calories inside your body, thus helps you to lose weight.


Clean your teeth and tongue

Oil pulling has been very effective for clearing all oral problems. Oil basically contains many antiseptic and antibacterial properties which helps to clean your teeth and white coated tongue easily.


Detoxify the body

Oil pulling also shows great effect in eliminating all the toxic elements from the body. Thereby making you body sounds healthy and strong.


Reduces inflammation

Swishing the oil for just 10 minutes in your mouth is also quite beneficial in reducing inflammation from the body.

Due to its antibacterial property, oil pulling also works as a good healer by eliminating all the germs, bacteria and infection from the body.

Reduces headache

Oil pulling also resolves problem like headache or migraine. Whenever you are full of stressed or feel pain in your head, then you can easily try 5 minute swishing of coconut or olive oil for curbing the head pain.

The people who are suffering from long term migraine problem can also try oil pulling method for reducing the headache.


Clears your skin

Oil pulling helps to remove all the toxic substances from our body making us strong and healthy. The removal of toxic elements from our body is also effective in making our skin clear and shining.  

Promotes oral hygiene

Apart from making your teeth and tongue clear, oil pulling is highly effective in reducing other oral problems like gingivitis, bad breath, cavities and tooth decay.  So, if you want to get rid of above problems then quickly go for oil pulling at least three times a week for better result.


7 Health Benefits of Fennel Seeds

It is a regular practice of offering fennel seeds to guests after meals, may be at home or in some restaurants. The reason behind is that fennel seeds are much healthier and good for food digestion in the body.  Not only this, fennel seeds also contain many vitamins and antioxidants which help to boost your immunity level and contribute to the body’s growth and development. Let’s find some hidden fennel seeds benefits


Prevents Cancer

The antioxidant properties present in the fennel seeds help to eliminate the side effects caused by cancer. Fennel bulb can help in decreasing the risk of colon cancer by removing ‘carcinogenic’ toxins from the colon.


Prevents kidney stones

Fennel seeds also work as a healthy purifier for flushing out all the toxic substances from the body. Fennel seeds also help breaking kidney stones and expelling from the body through frequent urination.


Prevent Heart Stroke

Consumption of fennel seeds help lowering down the cholesterol level and thus prevent you from all heart related diseases. If you are suffering from the heart problem then start eating 1 tbsp fennel seeds daily after your meal to prevent yourself from the heart stroke or attack.


Improves your Digestion

Fennel seeds contain rich amount of dietary fiber which are quite beneficial for the digestion. “Consumption of fennel seeds after meal helps to digest your food easier and faster by soothing the digestive tract and preventing the formation of gas”, says a Dr. MD Nasim, Homeopathy doctor in Delhi, India. 

For improving your digestive system just start chewing 1 tbsp of fennel seeds after the meal.


Increases the Production of RBCs

Fennel seeds contain copper in good amount which is quite helpful in enhancing the RBC production in the body.

If Red Blood Cells (RBCs) of a person drop down due to any reason, then he should try eating fennel seeds. Regular consumption of fennel juice or water can help to get rid of the problem like Anemia.


Improves Eyes Health

Fennel seeds contain several essential nutrients, which help improving the eye vision. The antioxidants and amino acids present in the fennel seeds help to cure the problems like irritation, swelling and sore eyes.  

Postmenopause Benefits

Fennel juice is much useful for the women’s suffering from the problem of menopause and premenstrual.  Lactating mothers can also have regular drink fennel juice to increase milk production.

Treat Anaemia With Ferrous Gluconate

Ferrous gluconate is a medication used for the treatment of low iron in blood. This iron supplement may also be used for other conditions that are prescribed by your doctor.

How to use it?

Take ferrous gluconate as suggested by your doctor or follow the instructions as on the product package. Never take more than the recommended ferrous gluconate dosage. Take the dose with a glass full of water or as directed by your doctor. Usually it is taken 2 hours after the meal or 1 hour before the meal. Iron is best absorbed on an empty stomach. However, do not lie down immediately after taking your dose.


If you are prescribed chewable tablets, slowly chew the tablets and then swallow. If you are taking oral solution, shake the solution well. If you are taking the liquid solution then measure the solution with a measuring spoon. Household spoon will not give the right dosage.

Side effects

Many people who take this medication do not experience any side effects. If you have been prescribed ferrous gluconate, understand that the benefit is greater than the risk of side effects. Common side effects that are experienced are upset stomach, stomach cramps, diarrhea and constipation. The effects are temporary; they disappear once the body adjusts to the medication.

However, seek immediate medical attention if you experience a serious allergic reaction, itching, rash, trouble breathing and severe dizziness. The iron may make your stool black but the effect is not harmful.

Before taking ferrous gluconate keep in mind

  • If you are allergic to medications, food or other substances, tell your doctor.
  • Tell your doctor if you have hemosiderosis and hemochromatosis.
  • Your doctor should know your medical history. Your doctor should be aware if you are alcoholic, have liver and stomach problems like ulcerative colitis and Crohn’s disease.
  • Tell your doctor if you have vitamin B12 deficiency aka pernicious anaemia.
  • Tell your doctor if you have phenylketonuria, diabetes, liver disease or alcohol dependence.
  • Pregnant women should take ferrous gluconate only when prescribed by the doctor.
  • Consult your doctor if you are breastfeeding as this medication passes into the breast milk. 
  • Avoid taking dairy products, tea, coffee or antacids within two hours before and after taking this medicine.


Some important safety information

  • “Do not use this medication if you are allergic to any ingredient in ferrous gluconate, have certain iron metabolism or high levels of iron in the blood”, says Dr Shankar Mishra
  • Never take more than the recommended dose.
  • Never take big doses of vitamins unless your doctor says so.
  • Ferrous gluconate may interfere with some lab tests.
  • Never give this medicine to children without the doctor’s supervision.

7 Natural Tips for Quick Weight Loss

Losing weight is a difficult task for the people, who are either too fatty or easy weight gainers. Hitting gym, following a tough diet may be the positive steps towards losing extra pound but it that the ultimate solution?

Before taking-up a massive exercise regime to lose weight, you must know that avoiding a few things and following a few others, may help resolving half of your problems at the first stage. Given below are some of the natural weight loss tips that are easier and faster.

Protein rich diet

A high-protein diet can easily help you losing weight. Protein rich food basically makes you feel full by letting you skip a big bite of calorie and carbohydrate from your meal, thus reducing your appetite.


Avoid intake of processed food

Processed foods generally contain lots of salt, sodium and sugary elements, which help in preserving them for a longer time. These elements can be much dangerous for your health adding to problems like weight gain, obesity or diabetes.

You should start preferring fresh food items instead of taking canned or frozen fruits or vegetables.


Say no to beverages

Beverages like soft drinks, fruit juice, soda, beer, and lemonade can results in quick weight gain because of the rich sugary and salt content in it.

Sugar and salt contents in beverages add on more calories in our body making you a good weight gainer. If you really want to lose weight then quickly you need to put a break on these harmful drinks.


Add more spices in your diet

Adding more spices in your meal can help you in weight loss. Spices basically contain a compound called ‘capsaicin’, which helps in burning your body fat by boosting up your metabolism level faster.


Increase your water consumption

Drinking water before you meal can help you in less calorie intake from the diet. Water can be also be a good source for stopping sugar, salt and sodium intake in our body, if it is been switched with the unhealthy and sugary market beverages.


Lemon water

Few drops of lemon in half glass of water can easily help you in shedding your extra body fat.

Take a glass of warm water and add 1 tbsp of lemon juice in it. Drink it daily empty stomach in the early morning. Follow the trick for few weeks to see the change. Dr Amit Sharma suggests his patients to have a glass of lemon water every morning on empty stomach. 


Green tea

Green tea is loaded with many anti-oxidants which help in curbing your weight faster and easier. The active compounds in green tea may help in boosting your metabolism level by burning extra calorie from the body, thus making you fit and healthy.

Home Remedies for Removing Bitter Taste of Mouth

Have you come across any such situation where people avoid talking to you just because of bad breath coming out from your mouth? Or they might have a word with you but from a bit distance to avoid the chance of inhaling your bitter smell.

If you are running through all these situations then here is the perfect solution for eliminating your problems related to bitter mouth taste.

Given below are some of the effective home remedies to eliminate bitter taste in mouth which will surely work for removing the problem of your bad mouth odour. 

Use baking soda to brush

Adding a little baking soda in your brushing can help you to get rid of bad breath. Just add ½ tbsp of baking soda in your toothbrush before applying any toothpaste twice a day for few weeks.



Being a strong antibacterial agent, turmeric is quite beneficial in curbing the entire bad odor from your mouth. In a small bowl add 1 tbsp of lemon juice and ½ tbsp of turmeric powder. Scrub the paste all around your mouth for few minutes. Rinse your mouth with warm water.


Aloe vera juice

Like turmeric aloe vera also has many antibacterial and anti-inflammatory properties in it, which help in eliminating bacteria and unwanted elements from your mouth thus removing bitter taste.

Put 1 tbsp of aloe vera juice in your mouth and swish it all around for 3-4 minutes.  Rinse it off with warm water.


Tongue scraper

Bad odor of mouth may also arrive due to unclean tongue. Start using a tongue scraper just after brushing for cleaning your tongue. 


Mouth rinse

Mouth rinse is basically prepared for the purpose of cleaning your mouth and bad breath. Place 1 tbsp of mouth rinse in your mouth and swish it all around for about 1 minute.

Citrus fruits

For getting freedom from the bad odor just start eating citrus fruit like grapes, lemon and oranges, as it contains vitamin C in it, which helps in maintaining pH level of your mouth.


Good oral hygiene

Poor oral hygiene can also be one of the causes of a bad breath. Do not forget to clean your teeth and tongue twice a day. Prefer using mouthwash just after brushing or any time a day.


Increase water intake

You upset stomach can also result in bitter taste of your mouth. Drink lots of water for flushing all the toxics elements from the body and thus making your mouth free from bad smell.


Cloves and cinnamons

Chewing cloves and cinnamons after meal can help you to remove the bitter taste. “These are the best things that are available in our kitchen”, says Dr. Samarth Gupta, a well known dentist from Ambala. 

Ayurvedic Home Remedy for Weight Loss

Ayurveda is considered as one of the ancient and effective medicinal method for curing various diseases. It is widely preferred by a larger population due to very less or no side effects on the human body. Here are ayurvedic tips for weight loss quickly.

Do a fresh start with lemon juice


  1. Take 1 glass of warm water and add 1 tbsp black pepper powder, 3 tbsp lemon juice and 1 tbsp honey. Stir the mixture well and drink it daily in the morning.
  2. Or just mix 1 tbsp of lemon juice in a glass of warm water and drink it daily in the early morning.


Bottle Gourd juice

Bottle gourd is one of the very effective vegetables which help in curing stomach related problems like obesity, constipation. This ayurvedic home remedy can easily help you to shed your extra weight faster and easier.


Take a glass of bottle gourd juice. Crush some mint and basil leaves to make a juice. Mix both the juice well. Drink a glass of prepared mix daily.


Triphala Powder with Honey


In a glass of water add 1 tbsp of triphala churna. Leave the mixture overnight. Next morning boil the mixture till it is left half in amount

Put the boiled water in another glass and also add 2 tbsp of honey to it, stir the mixture well. Drink it daily for quick weight loss.



Just by eating cabbage before a meal you can easily satisfy your hunger and your body avoids heavy meals intake containing lots of calorie and fat in it.

So for quick weight loss just starts consuming one bowl of cabbage every day.


Regular Exercise

Along with the above method, performing exercises is must for losing weight. In your exercise schedule you can include few things like:

  • A walk of 20-30 minutes daily.
  • Stretching or performing aerobics for not less than 15-25 minutes.
  • Performing different yoga asana for 20-25 minutes daily.

As these above activities will not only help you in weight loss but also develop a good stamina and a healthy immune system in your body.


Additional Steps

  • Avoid preferring food containing too much calorie, fat and oil in it.
  • Avoid excessive sugar and salt intake in the diet.
  • Start consuming low fat milk products like skimmed milk, plain yogurt, low fat cheese etc.
  • Eat fresh fruits and vegetables daily.  

7 Health Benefits Of Adding Nutmeg To Your Meals

Nutmeg is a spice that is commonly used in the Indian kitchen. A pinch of this herb adds a delightful aroma and elevates the flavor of the food to an exquisitely delectable level. Known as Jaiphal in Hindi, this wonder herb also has some incredible health benefits. It has properties to cure acne, ease stress, relieve a toothache and spice up the sex life. Sounds too good to be true, doesn’t it? There’s more in store for you. Read on to know some amazing health benefits of nutmeg.


A nutrient reserve: Nutmeg is rich in minerals such magnesium, copper, iron, and calcium. It is also a powerhouse of essential oils and vitamins which can serve as healthy additives for the body.

Relieves digestive problems: Nutmeg can be the one-stop solution for all digestive problems such as flatulence, constipation, and diarrhoea. Next time, add a pinch of nutmeg powder in your food and feel the difference. Not only the flavour of the food will be improved but you will have the healthy gut as well.


A natural cosmetic:  Girls, do you know that nutmeg can be your ultimate beauty hack? It can be the solution to all of your skin problems. Scrub nutmeg powder and orange lentil powder to drive away blackheads. Make a paste of nutmeg powder and honey to make your acne scars less visible. Your scars will become less noticeable if you use nutmeg regularly.

Dental care: Nutmeg has antibacterial properties that can relieve gum infection and treat bad breath. Nutmeg oil can relieve a toothache and also make your teeth strong. Nutmeg is often used as an ingredient in many toothpaste brands.


Stress and depression buster:  Studies say that nutmeg can effectively stimulate the blood circulation in the brain. If you continually suffer from anxiety, depression, stress or fatigue, then nutmeg can prove to be an ideal remedy for you.

Quality Zzz’s: Because of its mild sedative properties, it can benefit insomniacs. In a warm glass of water or milk, dissolve a ¼ teaspoon of freshly ground nutmeg powder and drink it 4-5 hours before sleeping. You may also add it to your tea. But, remember nutmeg should be used in moderation. Excess can be toxic.

An aphrodisiac: A few findings reveal that nutmeg acts as a potent aphrodisiac. Many sex therapists have long been recommending couples, to add nutmeg in their food to increase sexual desire.

Swollen gums? Bleeding? You May Be Having Pyorrhea

Also known as periodontitis, pyorrhea is a condition in which inflammation of the tissue around the teeth can cause shrinkage of gums and loosening of teeth.

What happens?

The periodontium tissues that surround and support the teeth become affected. The soft tissue becomes damaged. If not treated for a long time, it may cause tooth loss, increased risk of heart attack or other serious health complications.


What are the symptoms of pyorrhea?

  • Inflamed or swollen gums
  • Bright red or purple gums
  • Receding gums
  • Gums hurt when touched
  • Spaces between teeth
  • Pus
  • Bleeding during brushing
  • Bad breath
  • Loose teeth
  • Bleeding when flossing

What causes pyorrhea?

A number of factors cause pyorrhea and aggravate the condition. These are:

Genetics: Sometimes a person may have excellent dental habits but still may develop periodontitis. The truth is, that pyorrhea can be transferred through genes and can run in the family.
Tobacco: Tobacco and smoking is major risk factor for pyorrhea. Tobacco creates a favourable environment for the harmful bacteria to grow.
Diabetes: A person who has diabetes is more prone to periodontitis.
Hormonal changes: Hormonal imbalance during pregnancy, menopause and even menstruation can make gums more susceptible to this condition.
Nutrient deficiencies: A diet poor in calcium, vitamin B and C vitamins can contribute to pyorrhea.



How is it diagnosed?

A dentist may use a metal probe to measure the depth of groove between the gums and teeth in order to check the health of gum tissue. A depth of 3 mm (1-8 of an inch) indicates that the gum is healthy. On the other hand, a depth beyond 3 mm indicates a pocket has been formed between gums and teeth and signals to a serious gum disease.

Professional treatment:

  • Nonsurgical treatments involve less invasive procedures if pyorrhea is not advanced.
    Root planing discourages buildup of tartar and bacterial endotoxin by leveling the root surfaces.
  • Scaling can be performed using instruments or an ultrasonic device that can remove bacteria and tartar from tooth surface and beneath the gums.
  • Surgical treatments involve: Soft tissue grafts, flap surgery, bone grafting and guided tissue regeneration.


Ayurvedic Home Remedies

  • After you have brushed your teeth, deep a cotton ball mixed mustard oil and a pinch of salt. Rub gently over the gums.
  • To stop bleeding gums, drink fresh lemon daily.
  • Chew guava or guava leaves, as it has high vitamin C content that can teeth gums and teeth healthy.
  • Chew raw onion daily, not only will it kill germs but you will also get instant relief from gums.
    Eat more citrus fruits.


Health Benefits of Fox Nuts

Fox nuts also called as Makhana’s in Hindi, are basically the lotus seeds found in lowland ponds. Being low in fat and highly rich in protein, minerals and other nutrients, fox nuts help to build your body to fight against many diseases.

So here are some health benefits of fox nuts-

A solution to arthritis

The people suffering from the problem of arthritis should start including fox nuts in their diet, as fox nuts are highly rich in calcium content which helps to remove the problem of joint or muscles pain from the body.


Balances your blood pressure

If the person is going through hypertension then he should start consuming fox nuts because of the highly rich content of potassium which helps in balancing your blood pressure. You can also get the benefits of fox nuts for weight loss


A healthy medication for Digestion

Fox nuts have been recommended as a healthy medication for curing all the problems related to digestive system.  Due to the very high fiber content, fox nuts have been proven to raise your metabolism activity to a higher level.


Beneficial to both the gender

Fox nuts consumption is beneficial to both men and women. In men it helps in increasing the sperm quality through better sex performances, and in women’s fox nuts help in increasing their fertility.  

Sleeping disorder

Fox nuts can be the excellent snacks for the people suffering from the insomnia problem. Instead of taking sleeping pills, you can switch to fox nuts for sorting the problem of sleeping disorder.


Shed Those Extra Pounds With Aloe Vera Juice

Amazing.. I used to thing intuitive things just happen to me..But, I thing every body in this world is equipped with it. Some follow their gut feeling, some listen to their inner instinct and other follows hidden messages…

A few years before, whatever happened in the next day, I used to saw it in my previous day dream..2 Years before if some good or bad thing is going to happen, a very strange feeling I used to feel..


If it is something good to happen then the feeling was like butterflying in my stomach..if something bad is going to happen then I used to get very anaxious….Aloe vera is the oldest known medicinal plant.

This miracle plant is known for its wide range of benefits.It is a powerhouse of vitamins such as A, B1, B2, C, E and folic acid. It is also packed with minerals like chromium, selenium, zinc, potassium etc.

Aloe Vera

Aloe also possessesa fine range of amino and fatty acids. Coming to benefits, it cures sunburn, wounds, dryness, eczema and even combats acne and blackheads. It has laxative properties and also helps in digestion.

It is a panacea for diabetics. It controls sugar levels and preventscholesterol absorption in the body. Such tremendousbenefits, sounds too good to be true right? But did you know that aloe vera also helps in weight loss? Let’s find out.

Study revealed weight loss in rats

Many brands in the market sell aloe vera juice for weight loss. They advocate that aloe juice gives stomach a feeling of fullness, steadying blood sugar level, fast-tracking metabolism and reducingextra fat.

Research reveals that it is a promising weight loss means in rats namely. During the study, diabetic cum obese rats were given aloe juice for a period of time and compared with those to a placebo. Rats treated with aloe juice showed a sizeable reduction in abdominal fat and body weight. They also showed improvement in blood glucose and lipid profiles.

Properties of aloe vera that promote weight lossalow vera

  • Phytosterols decrease visceral fat: Aloe vera is a powerhouse of phytosterols. They help in reducing the fat around vital organs.
  • Reduce blood sugar level: Aloe provides a feeling of satiety by maintaining the blood sugar level.
  • Detoxification:It cleanses the system by removing all the toxic impurities. This in turn, helps in shedding Study revealed weight loss in rats.jpgextra kilos.
  • Increases metabolism: Aloe is known to speed up metabolic rate, which means more energy consumption. It can convert carbohydrate and fats into energy hence, decreasing the body mass index.
  • Collagen formation: Aloe induces collage protein formation. Collagen is a protein that provides skin elasticity and repairs dead skin cells. Biologically, our body consumes a lot of energy when it produces collagen. Therefore, another plus point when it comes to weight loss.

How to consume aloe vera juice for weight loss

  • Plain aloe verajuice
  • Take some fresh aloe vera leaf and wash it thoroughly.
  • With a sharp knife remove the thorny edges first.
  • Scrape off the upper green covering and scoop out the gel-like substance inside.
  • Put the gel in the grinder and filter it.
  • You can also refrigerate it and consume chilled.

How do I Use Aloe Vera for Hair

Aloe vera juice and lemon

  • Take fresh aloe vera leaf and cut it lengthwise.
  • Squeeze out the juice in a container.
  • Take on lemon and juice it.
  • Mix aloe juice, lemon juice, water and a sweetener of your choice in one.
  • Stir for 2-3 minutes.
  • This is tastier version of aloe vera juice for weight loss

Aloe vera juice and lemon

You may also mix aloe vera juice with a fruit juice, honey, smoothie or just gulp down one tablespoon of raw aloe vera juice daily for effective weight loss. However, consult your doctor before consuming it in any form.