Chikungunya is a viral infection much similar to dengue which is caused due to the of chikungunya virus (CHIKV). The symptoms of the infection last for 3 to 12 days and can be treated effectively with good medication, healthy diet and rest.
Given below are the best preventive methods for protecting yourself against chikungunya infection. So, let’s get the answer to how to prevent chikungunya:
Maintain a healthy hygiene for preventing your body against all harmful flu, infection and virus. Wash your hand with soap or liquid hand wash before and after eating anything.
Being antiseptic and antibacterial in nature, neem oil works effectively as a good mosquito repellant in curing the harm caused by the chikungunya virus.
So before going out anywhere juts apply the mixture of almond and neem oil on the whole body.
Chyawanprash and triphala powder
Again the mixture of chyawanprash and triphala powder works greatly in reducing the harmful effect and symptoms of chikungunya virus by building strong immunity power in the body.
Echinacea is an herb best known for boosting the immunity power and metabolism in the body. So for curing the chikungunya infection it is advisable to use the herb wisely for better cure.
For better health and prevention also prefer having few ayurvedic elements like ashwagandha, aloe vera, tulsi, giloy and ginger powder.
Avoid eating hot and spicy meal
Skip eating non-vegetarian food, spicy, hot and heavy meals from your daily diet.
Effective food treatments for the chikungunya virus
Green veggies contains rich amount of minerals, nutrients, antioxidants and very low amount of calories in it, which results efficiently in protecting your body against the infection of chikungunya virus.
For building strong immunity system just start eating green veggies like spinach, kale, broccoli, cabbage, cauliflower, lettuce and many more.
An apple contains a boost immunity compound such as ‘Quercetin,’ which can also be used effectively in maintaining a healthy digestive tract and thus preventing your body against all infections and flu.
A plantain is a member of a banana family which is also quite beneficial in eliminating the effect of chikungunya virus from our body. Consume 1-2 platians daily for better health and cure.
Vitamin C and E
As vitamin C and E rich food helps in easy digestion of food by boosting up your metabolism level to a faster rate. So start including them in your daily diet.
For Healthcare tips in Hindi, go to hindi.mynahcare.com.