How to Prevent Chikungunya

Chikungunya is a viral infection much similar to dengue which is caused due to the of chikungunya virus (CHIKV). The symptoms of the infection last for 3 to 12 days and can be treated effectively with good medication, healthy diet and rest.

Prevention methods

Given below are the best preventive methods for protecting yourself against chikungunya infection. So, let’s get the answer to how to prevent chikungunya:

Healthy hygiene

Maintain a healthy hygiene for preventing your body against all harmful flu, infection and virus. Wash your hand with soap or liquid hand wash before and after eating anything.

good-hygiene

Neem oil

Being antiseptic and antibacterial in nature, neem oil works effectively as a good mosquito repellant in curing the harm caused by the chikungunya virus.

So before going out anywhere juts apply the mixture of almond and neem oil on the whole body.

Chyawanprash and triphala powder

Again the mixture of chyawanprash and triphala powder works greatly in reducing the harmful effect and symptoms of chikungunya virus by building strong immunity power in the body.

 ‘Echinacea’

Echinacea is an herb best known for boosting the immunity power and metabolism in the body. So for curing the chikungunya infection it is advisable to use the herb wisely for better cure.

Ayurvedic elements

For better health and prevention also prefer having few ayurvedic elements like ashwagandha, aloe vera, tulsi, giloy and ginger powder.

Avoid eating hot and spicy meal

Skip eating non-vegetarian food, spicy, hot and heavy meals from your daily diet.

Effective food treatments for the chikungunya virus

Green veggies

Green veggies contains rich amount of minerals, nutrients, antioxidants and very low amount of calories in it, which results efficiently in protecting your body against the infection of chikungunya virus.

For building strong immunity system just start eating green veggies like spinach, kale, broccoli, cabbage, cauliflower, lettuce and many more.

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Apple

An apple contains a boost immunity compound such as ‘Quercetin,’ which can also be used effectively in maintaining a healthy digestive tract and thus preventing your body against all infections and flu.

Plantains

A plantain is a member of a banana family which is also quite beneficial in eliminating the effect of chikungunya virus from our body. Consume 1-2 platians daily for better health and cure.

Vitamin C and E

As vitamin C and E rich food helps in easy digestion of food by boosting up your metabolism level to a faster rate. So start including them in your daily diet.

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Easy To Follow Health Care Tips For Elders

After a certain period of time our immune system, body parts, vision and presence of mind starts getting fainted and diminishing with age.  The people who had led their life healthy and fit have the more chances to get survived in the tough period, rest all gets attacked with various diseases, problem and health issues.

But still nothing has gone worst. Time is still there for you to change yourself and your lifestyle for the good benefit of your health and survival. So for all elders given below are some health care tips for elders which would definitely help you to improve your health and physical condition.

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Keep yourself active

Remove the thing from your mind that you are growing older. Engage yourself in some or the physical activities like walking, jogging, gardening, cooking, yoga and many more. Do something daily to keep yourself fit and healthy each day.

The physical activities will not only help you to feel happy and stress free but will also help you to provide better health, good sleep and healthy weight.

Encourage healthy eating

Along with physical activities also get strict regarding your health and diet. Start including healthy and nutritional veggies, fruits, juice, nuts and milk products which could help you to be fit and also will also keep you away from all sorts of health issues and diseases.

Quit smoking and drinking

Smoking, drinking and tobacco eating is the most common reason for giving the invitation to diseases like heart attack, cancer, liver damage and many other. So if you are still trapped in these harmful activities then quickly quit and ban it from your lifestyle and lead a health and disease free life.

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Healthy environment

For leading a healthy and peaceful life, healthy and sound environment is must.  Be comfortable and place yourself in a good working surrounding where you can finds good friends, healthy communication and lively peoples.

Regular checkup

Do not be overconfident if you are following a healthy lifestyle. There are many hidden issues which can attack your body even if you are healthy and fit. Do fix an appointment with a doctor or a health care expert and go for checkups and medications.

Stress management

Last but not the least without thinking much just joins the meditation, yoga, dance, and zumba classes for reducing your stress, tension and headache from your life.

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Benefits of Carom seeds For Stomach Problems

A carom seed also known as ‘Ajwain’, in Hindi has been consumed as a great ayurvedic remedy for resolving all your heath related issues. Given below are some of the health benefits of carom seeds for stomach problems and tips to use it for good health and body.

Acidity and indigestion

Being anti-inflammatory and anti-acidic in nature, carom seeds works efficiently for treating all the stomach related issues like acidity, constipation, bloating, indigestion and gastritis.

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How to use:

  • Make a powdered paste of 4 tbsp each of carom seeds and cumin seeds. Consume 1 tbsp of mixture powder with ½ tbsp of ginger powder daily with warm water.
  • You can also consume 1 tbsp of carom seeds empty stomach daily for better digestion and health.

Respiratory disorders

Carom seeds are also a great alternative for the medicinal drugs in curing your all respiratory disorders like mucus, phlegm, cold, cough, bronchitis, sinus and asthma.

Method to use:

  • Daily for 2 weeks just take 1 tbsp of carom seeds with a glass of warm water before going to bed.
  • Take a steam of hot carom seeds water for opening the closed nostrils.

Especially for asthmatic patients: Take the mixture of carom seeds and jaggery with warm water.

Kidney disorder

Carom seeds can also be used as an effective remedy for curing and dissolving the kidney stone.

kidney-stone

How to use:

In a glass of warm water add 1 tbsp carom seeds, ½ tbsp each of honey and vinegar. Stir the mixture well and consume it daily for removing kidney stone.

Oral hygiene

Carom seeds have been proven a significant medicine for curing your all dental problems like gingivitis, itching gums, cavities, tooth pain and bad odor.

Method to use:

For eliminating all dental problem just prepare a mixture by adding 1 tbsp of carom oil with 1 tbsp of clove oil in enough water to form a solution. Use the solution as a mouth rinses by swishing it all around your mouth for 5-8 minutes.

Arthritis and body pain

For reducing the arthritis, body and muscles pain use carom oil for relief.

Pain in a knee

Method to use:

Apply the carom oil on the affected area and take a light massage by moving your hands gently in circular motion for around 10-15 minutes.

Viral Infections and flu

Carom seeds also contain many antiseptic, antibacterial and anti-inflammatory properties in it which helps in protecting your body from all types of virus, infection, flu, germs and bacteria.

Method to use:

Boil few carom seeds with cinnamon in water. Strain & drink the water twice a day for quick relief.


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Healthy Breakfast Recipes Of Bread For Your Kids

Bread is considered as the healthiest food which is not easy in cooking but also adds taste to your taste buds. Given below are the two healthy food recipes of bread for your kids and family.

French toast recipe

Ingredients you need:

  • 4 slices whole wheat bread
  • 2 eggs
  • A pinch of cinnamon powder
  • ½ tablespoon vanilla
  • ½ cup milk
  • Maple syrup

Let’s begin:

Step 1

Beat the eggs into bowl and add milk to it.  Add vanilla essence, cinnamon powder and salt in the bowl and mix it well. Dip the bread into mixture, till the bread soaks the mixture well.

Step 2

Take a non stick pan add butter to it. Place the soaked bread in the pan and fry it from both sides till the bread color changes to golden brown.  Your French toast is ready, serve it with maple syrup.

quick-and-easy-french-toast_recipes_1007x545

Panner sandwich recipe

Ingredients you need:

  • 8 sliced bread
  • 400 gms paneer (cottage cheese)
  • 1/4 cup each green, yellow and red capsicum cubes
  • 2 tbsp ghee
  • a pinch cumin seeds
  • a pinch of cinnamon powder
  • a pinch of cloves powder
  • 1/2 tbsp black pepper powder
  • 1/2 tbsp turmeric powder
  • 1 tbsp chilli powder
  • 1 chopped onion
  • 1 cup tomato puree
  • 2 tsp garlic paste
  • 1 tsp ginger paste
  • salt to taste

Let’s begin

Step 1 for stuffing

Heat the ghee in a pan on a medium flame. Add cumin seeds, cinnamon and cloves in the pan and stir it till you get to hear a crackling sound. Add onion, capsicum, tomato paste, ginger paste and garlic paste in the pan and sauté it for 2-3 minutes.

Now add the turmeric powder, pepper powder, salt and chilli powder to the mixture and sauté it again for 2 minutes. Now the time is to add and mix panner (cottage chesse) in the pan and sauté it for 5 minutes. Remove the stuffing from the flame and allow it to get cool down.

Step 2 for filling

Take a slice of bread and spread the prepared panner stuffing evenly between the slice and place another slice of bread on top. Fill all the stuffing in the same manner in the left over breads. Now place the stuffed panner bread in a toaster and grill it till the bread color changes to golden brown. Serve the panner sandwich hot with mint chutney or tomato sauce.

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7 Amazing Jaggery Benefits

Jaggery also known as ‘Gur’, in hindi contains lots of minerals, nutrients, vitamins and antioxidants, which makes it as the strongest among the all sweets for eliminating various health problems like constipation, indigestion, weight loss, asthma, migraine, anemia, blood pressure and cold-cough.

Given below are some of the health benefits of jaggery from Mynahcare

Healthy digestion

Jaggery is quite effective in resolving your all stomach related issues like indigestion, constipation and bloating.

Method to use:

Daily eat a small piece of jaggery after your meal.

Protects you from flu and infection

The antibacterial and antiseptic properties of jaggery are quite beneficial for protecting your body against virus, bacteria, flu, infection and germs. It is also quite useful in treating problems like asthma, cold and cough.

Method to use:

For curing the above problem just consume jaggery tea twice a day.

Purifies you blood

Consume jaggery on a regular basis for the purification of the blood in the body. The rich content of iron and folate helps in curbing problems like anemia and other disorder related to blood.

Method to use:

Daily prefer eating 1 tbsp of jaggery after your dinner meal.

red-blood-cells

Controls blood pressure

Being rich in sodium and potassium content, jaggery helps in plays a balancing your cholesterol level by maintaining your blood pressure on track.

How to use:

Prefer having jaggery tea or warm jaggery water for controlling your blood pressure.

Sheds off your extra weight

People who want to shed off their extra kilos should start adding jaggery in their daily diet.

Method to use:

Burn your calorie and extra body weight by consuming 1 tbsp of jaggery daily after meal and swap the consumption of sugar with the jaggery.

weight-loss

Makes your skin healthy and glowing

With the presence of many rich vitamin and minerals content, jaggery plays an important role in nourishing your skin.

It is also been used as a effective medication for curing beauty problems like pimple, acne, scars, dark spots and wrinkles, thus leaving your skin with glossy and young look.

Method to use:

For the glowing and beautiful skin replace your high calorie sugar with the jaggery. Take 1 tbsp of jaggery daily in your meal.

Healthy production of hair

You can also use jaggery for curbing your hair related problems like hair loss, flakiness, itchiness and dandruff.

Method to use:

Ingredients:

  • 1 tbsp jaggery
  • 1 tbsp multani mitti
  • 1 tbsp curd

Let’s begin:

Add all the above ingredients in enough water to form a paste. Apply the paste on your hair also including scalp. Wash it off with mild shampoo after 15-20 minutes of stay.


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Reap The Benefits Of Multani Mitti For Health Skin

Multani mitti also termed as ‘Fuller Earth’ in English is a highly consumable element since from the old ages for curing various skin issues like acne, pimple, allergies, infection and hair fall.

If you also want to get benefitted from the miracle effects of multani mitti so quickly start following the given remedy for beautiful and glowing skin.

Removes oils from your skin

Multani mitti act as a good absorbent remedy for soaking the excessive oil present over your skin and face.

multani-mitti-and-aloe-vera-gel-pack

How to use:

A simple and effective way to get rid of oily skin is to apply the paste of multani mitti for 10-15 minutes over your face and neck. Wash it off with cold water. You can also add some rose water in the paste for more effectiveness.

Cures allergies

Multani Mitti is a great source for curing your all skin allergies and wounds.

How to use:

  • Just apply the paste of soaked multani mitti over the affected area for 15-20 minutes. Rinse it off with cold water.
  • You can also mix 2 tbsp of Multani Mitti with some camphor and enough rose water to form a smooth thick paste. Apply the paste over the infected area and after few hours wash it off with water. Follow the remedy for few days till the allergy or infection gets over.

multani-mitti-for-pimples

Prevent your skin from getting tanned

Multani mitti is also quite useful in protecting your skin from the tanning and sunburn. It works effectively in blocking out the harmful UV rays of the sun.

How to use:

For removing the suntan just prepare a paste by mixing 2 tbsp of soaked multani mitti with 1 tbsp of coconut water and ½ tbsp sugar. Apply the paste over the effected skin and wash it off after 20-25 minutes of stay.

Prevents acne and pimples

Multani mitti is quite beneficial in removing whiteheads, blackheads, pimples, acne, wrinkle and spot from your face.

How to use:

 Mix 1 tbsp of crushed almond in 2 tbsp of soaked multani mitti. Mix the ingredients well. Also add little of glycerin in the mixture and stir them well to form a thick paste.

Apply the paste over your skin and neck. Rinse off your face with cold water after 15-20 minutes.

benefits-of-multani-mitti-for-pimples-featured

Body wash

You can also use mutlani mitti as a body wash for making your skin glowy and shiny.

How to use:

Mix 4 soaked Multani Mitti with 2 tbsp oatmeal powder. Also add ½ tbsp neem powder, ½ tbsp sandalwood powder and 2 tbsp of raw milk. Mix all the ingredients well to form a solution.

Store the solution in a bottle or a container and used it daily as a body wash for cleaning your skin.


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Effective Mouth Treatments For Sour Taste

Are you also fed up of the sour and metallic taste of your mouth? Then do try our effective mouth treatments for removing the sour taste.

Reasons for the sour taste in mouth:

  • Acidity, constipation
  • prescription drugs
  • poor dental conditions
  • mouth dryness
  • chemical exposure
  • Vitamin deficiencies
  • Excessive consumption of sour foods
  • Pregnancy
  • infection or flu
  • cancer treatment

Treatments for reducing the sour taste

Probiotics capsule

Probiotics contains L. acidophilus bacteria that work effectively in killing the bad bacteria’s present in our body and mouth.

bitter-taste-in-mouth

Ingredients you need:

1-2 probiotics capsule

How to use:

  • Grind probiotic capsule in water to form a smooth paste. Apply the paste on toothbrush for brushing your teeth. Rinse off your mouth after 5-6 minutes of stay.
  • You can also prepare a solution of probiotic capsule by dissolving it in a glass of warm water. Take the solution and used it as a mouth wash for removing the sour taste from your mouth.

Vegetable Glycerin

Another effective remedy for removing the bitter taste of your mouth is the vegetable glycerin.

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Ingredients you need:

1 tbsp vegetable glycerin

How to use:

  • Place 3-4 drops of vegetable glycerin on your tongue. With the help of your fingertip spread it all over your tongue. Rub it for 5 minutes and rinse it off with warm water.

Oil pulling technique

One of the traditional methods used effectively for removing all the dental problems like bad breath, itching gums and sour taste.

Ingredients you need:

1 tbsp mustard or coconut oil

How to use:  

Pour the oil in your mouth and swish it all around for 5-7 minutes. Spit the oil out and wash off your mouth with the help of lukewarm water or mouth wash.

Salt

As a natural scraper, salt can be used effectively for eliminating all the sour taste from your mouth.

brush-teeth

Ingredients your need:

1 tbsp salt

How to use:

  • Take a pinch of salt and sprinkle it on your tongue. Rub your tongue slowly with the help of toothbrush or your finger for 5-7 minutes. Rinse off your mouth with lukewarm water.
  • You can also mix salt in a glass of warm water and use it as a mouth rinse for reducing the sour taste from your mouth.

Other remedies

  • Start chewing 3-4 pieces of cloves, cinnamon or cardamom for eliminating the sour taste of your mouth.
  • Make a healthy habit of drinking lots of water for flushing out all the toxins from your body.
  • Eating citrus fruits like grapes, lemons and orange can also help you to get rid of sour mouth taste.

Contact Dr Vivek Misra, Orthodontist from Allahabad if you are looking for the dental problems. 
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Things To Know While Buying Pills Online

You might see number of online pharmacist selling you the same market product but at cheaper rate. You all buy the products but have ever thought that why would he be selling the same product at cheaper rate to you.

 It’s the right time to beware if you have not understood yet. There are numbers of online pharmacies company running illegally in the market without having licensed or authority. They may also have drugs and medication may me not suits you or can counter a reaction in your body. So, it is very important for each one of us to be very careful and assured while buying pills online. You may also search for pill identifier via drug.mynahcare.com/.

For the more information and convenience given below are some tips for buying medicine or drugs online.

Don’t buy anything without expert supervision

With the effect of trending internet may be you or your teenage child buys medicine online which results badly in causing problems and several health issues to you or your family members.

To avoid the above situation always prefer to take a medical expert suggestion while you are buying medicine or pills through online pharmacies. Do not give any opportunity to your minor child for purchasing medications online.

Keep an eye check on online pharmacy works

It is very important for you to know about the online company from which you are buying products or medicine regularly. An eye check is must on the work of online pharmacies company about their legality and authority.

In the global market there are numbers of scoundrel websites running just for fraud or illegal money or hacking. So be careful and safe with the fraud companies.

FDA’s view about pharmacies

Do check about the FDA (Food and drug administration) view regarding the online pharmacies you are choosing. FDA functions to protect the consumers by regulating the products sold to them by the retailers or distributors.

Read out the researches

For best opinion about the online pharmacies you must go through all the research done by the other authorized company and websites about the particular pharmacy.

Broad knowledge about the medicine or drugs

  • Check the physical appearance of the medicine or drugs which you are ordering.
  • Keep informing your medical expert about the medicine and the pharmacy.
  • Be careful about the side effects of the medicine or drugs.
  • Do the online medicine gets packed and shipped properly.

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Tips For Getting the Most Out of Your Healthcare

A healthy person is a wealthy person. A person good health is not only must for him, but also for their family and their professional work.

But with the changing time, things has also been changed, now days people due to work load, peer pressure and family problems are unable to concentrate much on their physical and mental health which also putting a great effect on their mind causing risk to various health issues and problems.

Given below are some health care tips via Mynahcare for living a healthy and happy life.

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Healthy Eating

Healthy eating is must for a health body and good fitness. You should include freshly veggies, fruits and nuts in your daily diet. You can also go for eating low fat skimmed milk, low fat yogurt and other dairy products.  Avoid eating processed food, drinks, sugary syrups, fast food and snacks.

Sleep on Time

For reliving your stress, tension and load, a sleep of 7-8 hours is must. For a good health and mind early sleep is quite effective and important.

Early sleeping will also help your body to stay away from late night craving and eating heavy meals and snacks. Quality sleep is necessary for every person for starting the next day with better health and better choices

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Workout and Exercise

Along with healthy food and quality sleep, another important thing to be followed is a few minute workout and exercises. Indulge yourself in 20- 30 minutes workout daily to maintain weight and good body shape.

Begin your day by following few warm exercises like jogging, walking, yoga or aerobics. For good fitness and mental health you can also start practicing meditation daily for 20-30 minutes.

Beauty care is also must

Health and beauty goes hand in hand. If your health is good then automatically your skin will look beautiful and glossy. Maintain your beauty care by cleansing your face thrice a day with a good cleanser or a face wash.

Do not forget to apply moisturizer or a lotion after bathing or washing your face for keeping your skin moisturized and hydrated all the time.

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Regular Checkup

Regular checkups are also must for good health and fitness. Fix an appointment with a health care person or a doctor for regular checkup and wellness and make yourself free from all diseases and health issues.


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5 Home Remedies for Canker Sores

Canker sores are the small and shallow ulcers which appear inside your mouth or the base of the gums. Canker sores often results in causing pain and burning sensation in your mouth making your uncomfortable and difficult to eat anything.

So if you or anyone of your family member is going through the problem of canker sores then given below are some of the powerful home remedies for canker sores to curing it quickly and effectively.

Aloe vera gel

Ingredients you need:aloevera_geljuice

  • 1 tbsp of warm water

Directions:

  • Mix the gel thoroughly in warm water to make a mouth rinse solution. Now swish the solution in around your mouth for few minutes.
  • You can also simply apply the aloe vera gel on the canker sore in your mouth for few minutes.

 

Honey

Ingredients you need:honey

  • ½ tbsp honey
  • half glass salt water

Directions:

Swish some warm salt water in your mouth. Apply a thick dab of honey on the canker sore present in your mouth for 10 minutes. Wash off your mouth with warm water. You can follow the above remedy by reapplying the honey 3-4 times a day.

Coconut oil

Ingredients you need:coconut-oil-online

  • 1 tbsp coconut oil
  • Cotton swab

Directions:

Dip a cotton swab into the coconut oil and apply it on the affected area. Leave the oil to stay there for 7-8 minutes. Rinse off your mouth with lukewarm water. For a quick relief follow the remedy 3-4 times a day.

 Clove oil

Ingredients you need:clovesanisecinnamon

  • ½ tbsp of olive oil
  • 4-5 drops of clove oil
  • Cotton balls

Directions:

Swish your mouth with warm water before doing any remedy. Now mix the both olive and clove oil in a small bowl. With the help of a cotton ball apply the oil mixture on the canker sores and leave it stay there for around 6-8 minutes. Rinse off your mouth with warm water. Follow the above remedy twice a day for better results.

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Ingredients you need:

  • Half glass warm water
  • ½ tbsp of salt

Directions:

It is one of easiest remedy to cure the problem of canker sores. Stir the salt in a glass of warm water. Swish the water in and around your mouth for 5-8 minutes. For quick relief follow the above remedy 3-4 times a day.


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