A healthy person is a wealthy person. A person good health is not only must for him, but also for their family and their professional work.
But with the changing time, things has also been changed, now days people due to work load, peer pressure and family problems are unable to concentrate much on their physical and mental health which also putting a great effect on their mind causing risk to various health issues and problems.
Given below are some health care tips via Mynahcare for living a healthy and happy life.
Healthy Eating
Healthy eating is must for a health body and good fitness. You should include freshly veggies, fruits and nuts in your daily diet. You can also go for eating low fat skimmed milk, low fat yogurt and other dairy products. Avoid eating processed food, drinks, sugary syrups, fast food and snacks.
Sleep on Time
For reliving your stress, tension and load, a sleep of 7-8 hours is must. For a good health and mind early sleep is quite effective and important.
Early sleeping will also help your body to stay away from late night craving and eating heavy meals and snacks. Quality sleep is necessary for every person for starting the next day with better health and better choices
Workout and Exercise
Along with healthy food and quality sleep, another important thing to be followed is a few minute workout and exercises. Indulge yourself in 20- 30 minutes workout daily to maintain weight and good body shape.
Begin your day by following few warm exercises like jogging, walking, yoga or aerobics. For good fitness and mental health you can also start practicing meditation daily for 20-30 minutes.
Beauty care is also must
Health and beauty goes hand in hand. If your health is good then automatically your skin will look beautiful and glossy. Maintain your beauty care by cleansing your face thrice a day with a good cleanser or a face wash.
Do not forget to apply moisturizer or a lotion after bathing or washing your face for keeping your skin moisturized and hydrated all the time.
Regular Checkup
Regular checkups are also must for good health and fitness. Fix an appointment with a health care person or a doctor for regular checkup and wellness and make yourself free from all diseases and health issues.
Contact Dr Jitender Kumar Rana if yo are looking for an Ayurveda Doctor.
Looking for the best gynecologist in south delhi, go to Mynahcare.
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