Dropping a few pounds isn’t about starving yourself. It is about the choice to remain healthy. We are aware that regular exercises help you lose weight, but real weight loss is about eating the right food. The real deal is when you choose a food item that satisfies your cravings and does not add calories. Revamping your diet is an important first step if you want to lose weight. Here are 6 foods, backed by science, that help you lose weight.
Make Room for Mushrooms
Have you ever thought that the little edible umbrellas can be a great food for fast weight loss? A study, conducted by the US-based School of Public Health and Health Professions, has confirmed that consumption of mushrooms can help in regulating blood glucose levels. The study says that mushrooms may keep the body at a healthy weight by balancing out the blood sugar levels. So, next time don’t forget to pick up some mushrooms when you are at the grocery store.
An Apple a Day Keeps the Doctor Away
An apple is a wonder food that contains mere 95 calories and is loaded with soluble fibre, which is a way to reducing blood sugar swings. Pectin in apples has been shown to help lower bad (LDL) cholesterol and increase the good (HDL) cholesterol. To add to it, a recent study claimed that apples contain non-digestible compounds that promote the growth of good bacteria in your gut associated with weight loss.Need more reasons to bite into an apple?
Soup it-up
Watery foods such as soups are low in fat and calories that is why they are an excellent choice for weight less. According to the Dietary Guidelines from the U.S. Department of Health and Human Services, people who eat clear or broth-based soups have a better chance at controlling their weight. It is recommended by experts, to choose ingredients such as vegetables and lean protein and avoid cream-based soups. A soup can be considered as part of a healthy, balanced diet to lose weight.
Munch into a Bowl of Oatmeal
A recent study in the Journal of Nutrition suggested that eating a breakfast made with “slow-release” carbohydrates, such as oatmeal, 3 hours before you exercise may help you burn more fat. The finding further said that insulin levels didn’t spike as high while consuming oatmeal and because insulin plays a role in signalling your body to store fat, having lower levels may help you burn fat. If taken as a daily supplement, oats could act as an adjuvant therapy for metabolic disorders.
Go Nuts
Almonds may help shedding those unwanted pounds, says a study.It suggests that choosing almonds over carbs may reduce the risk of heart disease by decreasing a perilous type of belly fat. Central abdominal fat is a component of the metabolic syndrome, a risk factor for developing premature coronary artery disease. If you consume 1.5 ounces of almonds daily, you stave off not only unwanted fat but also improve cholesterol and lipid profiles. This weight loss tip is something you cannot ignore.
Beans and Legumes Top the List
All kinds of beans and legumestend to be high in protein and fibre, which are two nutrients that have been shown to lead to satiety and weight loss.In one four-week study, researchers found that eating four weekly servings of legumes aids weight loss more effectively than an equivalent diet with no beans and legumes. Participants who ate the legume-rich diet also saw improvements in their bad cholesterol levels and systolic blood-pressure. To reap the magic benefits at home include lentils, chickpeas, peas and beans into your diet throughout the week.
Weight Loss Remedies & Healthy Foods 